The Journal
Latest articles
Keep Calm, Don’t PAN(dem)IC!
This Pandemic has made us all a bit more anxious, specially women. But, what is Anxiety? Is it bad? And how can we live with it in these uncertain times? Mental Health professional Caroline Waran explains us how.
Back to work in COVID times, by employment lawyer, Amy Sinclair (2/2)
The return to work from maternity leave can be difficult to navigate at any time, and the implications of coronavirus adds many extra layers of complexity. Make sure you are ready to get back to work.
Going back to work, by employment lawyer, Amy Sinclair (1/2)
The return to work after maternity leave can be a huge transition and packed full of emotions. Amy’s top 10 tips for planning your return to work will help you determine your work environment and psychological safety on your return.
Non-negotiable Self care, by Reflexologist, Meg Murray
Meg is a reflexologist with over 8 years experience in pre and postnatal care, stress and self care. Here she talks about how we can all carve out time for ourselves at a time when we need it most.
Good reads about Self-care and Well-being
“We can’t pour from an empty cup.”
Parenting is a tough job, and to be able to thrive in this new role, mums need to take care of themselves as well as take care of their babies. Sometimes this means putting your needs first. Here, Jazmin and our guest bloggers share some self-care tips to filling up your cup.
Get moving & read about Postnatal Fitness
Go back to exercise safely with tips and advice from women’s physiotherapists and postnatal fitness experts.
Before you go back to exercise we recommend you get checked by an expert to make sure your pelvic floor and core are ready to go!
Good reads about Mental Health
Perinatal mental health is more than talking about Postnatal Depression (PND). There are many other issues that affect many mums after birth, anxiety, postnatal rage, for instance, just to name a few.
At the blog, we invite mental health specialists to talk about these and other important mental health topics.
Good reads about Pregnancy and Birth
Read the latest articles from our pregnancy experts and get ready to receive your little bundle of joy!
Disclaimer: Our experts and contributors share in this space some of their valuable knowledge and experience. However, this must not replace any personalised expert and/or medical advice. While it’s normal to feel overwhelmed and anxious during pregnancy and in the postpartum period, make sure you ask for help if these feelings get worse or last for longer.
Get the Inspiring mums series
Our Inspiring Mama blog series is a space of positive motherhood stories.
Meet amazing mamas who have taken life by the horns in their very unique and special way.
About the journal
The Mothership Journal is a motherhood blog written by women and mothers. Read the latest content from Jazmin, the Mothership coach, plus articles from guest writers who are supporting, empowering and inspiring women through their pregnancy, early motherhood and beyond.
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