Mindfulness for busy mums

Download here your Mindfulness workbook. Here I’ve included for you a few mindfulness techniques you can easily adapt in your life as well as a journaling exercise to help you connect with your own needs.

I hope you enjoy it, mama.

Download your workbook

While you’re here you can read our Motherhood Journal, a blog full of amazing content about becoming, being and thriving in motherhood.

All About Mum Journal

Featured

Selfcare

Self-Care for Mothers: How to Mange Stress in the Holiday Season

Selfcare

Discover essential self-care tips for mothers to manage Christmas stress and guilt. Learn how to overcome holiday overwhelm and find joy this festive season.

Selfcare

wellbeing, mental health, Postnatal

How to Prioritise Your Mental Health: Tips and Resources for Self-Care

wellbeing, mental health, Postnatal

Perinatal mental health is crucial during and after pregnancy. Here we’ll explore symptoms of perinatal mental health disorders and provide tips for taking care of your mental health.

wellbeing, mental health, Postnatal

Matrescence, wellbeing, Identity

The Power of Community in Pregnancy and Parenthood.

Matrescence, wellbeing, Identity

Creating community can have a powerful impact on mother’s well-being. During pregnancy, the postnatal period and beyond.

Matrescence, wellbeing, Identity

How to be true to yourself. 5-ways to find your inner voice as a mother.

Matrescence, wellbeing, Identity

Amongst all the outside noise, finding our truth and speaking our true voice is what will help us stay authentic to ourselves, living a life that feels right and meaningful.

Matrescence, wellbeing, Identity

Matrescence, Women's Circle

What does your “Village” mean in Motherhood and why is it important

Matrescence, Women's Circle

Having people around us during motherhood can make a great difference in how we experience motherhood. But finding a “village” is not easy…

Matrescence, Women's Circle

Matrescence, wellbeing

Why Mothers Should Stop Trying to Get Back to their “Old Self”

Matrescence, wellbeing

Stop looking back to who you were before babies and start looking forward. There’s a bright future waiting for you, mama!

Matrescence, wellbeing

Matrescence

Matrescence. Motherhood expectations vs the stark reality.

Matrescence

The transition into motherhood is profound. Matrescence like adolescence explains its complexity and validates the experience of countless women.

Matrescence

Matrescence, Mindfulness

How to connect with your Mother’s Intuition.

Matrescence, Mindfulness

As mothers, we are told to trust our instincts, our gut feeling. But, how do we do this? How do we invite our intuition to show us the way?

Matrescence, Mindfulness

Guest Post, Mindfulness, Parenting

3 Simple Mindfulness Tips for Children and the Whole Family.

Guest Post, Mindfulness, Parenting

Teaching mindfulness techniques to our children is like giving them a superpower to help them navigate life's challenges.

Guest Post, Mindfulness, Parenting

Working motherhood, Guest Post

Back to work? Discover your new working mum identity.

Working motherhood, Guest Post

As your identity shifts when becoming a mother, see how this can impact your working life. Explore what going back to work after maternity leave means to you.

Working motherhood, Guest Post